難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g olive oil
- 1 garlic clove or 20 g brown onion
- 250 g chicken thigh fillets or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 2001.6 kJ / 476.6 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 0.5 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 6.9 g
- 纖維
- 0.7 g
- 鈉
- 599.8 mg
替代食譜
Sautéed zucchini (300 g)
15min
Browned beef strips
15min
Browned beef cubes (medium)
15min
Sautéed Bacon with Chicken Strips
15min
Browned Chicken Strips
15min
Browned onions (200 g)
20min
Sautéed mushrooms (400 g)
20min
Browned Chicken Cubes
15min
Bacon with chicken strips
15min
Sautéed capsicum (200 g)
15min
Sautéed onions (200-300 g)
10min
Sautéed chicken cubes
15min