Sautéed chicken strips

Sautéed chicken strips

4.7 41 評分

準備 5 分

總時間 15 分

250 g

食材

olive oil
20 g
garlic clove or 20 g brown onion
1
chicken thigh fillet or skinless chicken breast fillets, cut into strips (1.5 cm x 3-4 cm) and patted dry with paper towel
250 g
salt
2 - 3 pinches
ground black pepper
2 - 3 pinches

難易度

簡單

營養價值每 250 g

鈉 859.2 mg

蛋白質 36 g

卡路里 2069.7 kJ / 494.7 kcal

脂肪 39.8 g

纖維 0.2 g

飽和脂肪 8.3 g

碳水化合物 1.2 g

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