難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint, leaves only
- 2 sprigs fresh parsley, leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water, chilled
- ice cubes (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 559 kJ / 133 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 13 g
- 脂肪
- 7.4 g
- 飽和脂肪
- 1.7 g
- 纖維
- 3.8 g
- 鈉
- 55.1 mg
替代食譜
Berry avocado smoothie (Toddlers and beyond)
5min
Berry breakfast smoothie
5min
Green machine
35min
Green juice (12 months+)
10min
Green smoothie
10min
Green smoothie
5min
Raspberry antioxidant juice
30min
Kale, chia, pear and orange smoothie
25min
Refreshing cucumber and pear juice
25min
Green garden juice
5min
Super antioxidant juice
10min
Daily green smoothie
10min