難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g Lebanese cucumber (approx. 1), cut into halves
- 60 g celery stalks (approx. 1), cut into halves
- 100 g carrot (approx. 1), cut into quarters
- 130 g Granny Smith apple (approx. 1), core removed and cut into quarters
- 2 tsp chia seeds
- 20 g kale or fresh spinach leaves
- ½ avocado (approx. 50 g), flesh only
- 2 sprigs fresh mint leaves only
- 2 sprigs fresh parsley leaves only
- 70 g orange juice (approx. 1 orange)
- 500 g coconut water chilled
- ice cubes (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 133 kcal / 559 kJ
- 蛋白質
- 2.3 g
- 脂肪
- 7.4 g
- 碳水化合物
- 13 g
- 纖維
- 3.8 g
- 飽和脂肪
- 1.7 g
- 鈉
- 55.1 mg
替代食譜
All-in celery juice shots
5min
Green smoothie
5min
Immune boosting smoothie (Post-natal)
5min
Refreshing cucumber and pear juice
25min
Super antioxidant juice
10min
Mango and cayenne juice
35min
Energy shot
5min
Melon smoothie bowl
50min
Green garden juice
5min
Pure green goodness
5min
Green machine
35min
Daily green smoothie
10min