裝置與配件
Fish broccoli purée (around 6 months)
準備 15 分
總時間 30 分
1 Total recipe
食材
-
sweet potato peeled and cut into pieces (2-3 cm)300 g
-
water plus extra if needed200 g
-
broccoli broken into small florets120 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
boneless white fish fillets cut into large pieces (see Tip)200 g
-
butter30 g
難易度
簡單
營養價值 每 1 Total recipe
蛋白質
52.3 g
卡路里
2769.3 kJ /
659.3 kcal
脂肪
28.2 g
纖維
13.6 g
碳水化合物
42.8 g
您可能也會喜歡...
Tomato and mushroom spaghetti
30 分
Steamed potato and butternut squash pieces (6 months+)
25 分
Steamed peas and sweetcorn (9 months+)
15 分
Carrot purée (first foods)
30 分
Fish, potato, cauliflower and pea purée (first foods)
25 分
Japanese ramen noodle soup
1小時 50 分
Cooked mayonnaise
5 分
Cooking potatoes
45 分
Avocado and egg yolk purée (around 6 months)
30 分
Steamed eggs sunny side up
15 分
Potatoes and green beans with parsley pesto
35 分
Garlic prawns
25 分