裝置與配件
Fish broccoli purée (around 6 months)
準備 15 分
總時間 30 分
1 Total recipe
食材
-
sweet potato peeled and cut into pieces (2-3 cm)300 g
-
water plus extra if needed200 g
-
broccoli broken into small florets120 g
-
fresh flat-leaf parsley leaves only3 sprigs
-
boneless white fish fillets cut into large pieces (see Tip)200 g
-
butter30 g
難易度
簡單
營養價值 每 1 Total recipe
蛋白質
52.3 g
卡路里
2769.3 kJ /
659.3 kcal
脂肪
28.2 g
纖維
13.6 g
碳水化合物
42.8 g
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