Turmeric fish

Turmeric fish

4.4 24 評分

準備 10 分

總金額 30 分

4 portions

食材

oil for greasing
firm white fish fillets (approx. 600 - 800 g total)
4
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs beaten
1 - 2
blanched almonds
50 g
garlic cloves
2
ground turmeric
1 tsp
fresh dill leaves only
1 - 2 sprigs

營養價值每 1 portion

卡路里 95.5 kcal / 401.5 kJ

蛋白質 11.5 g

脂肪 5.3 g

碳水化合物 0.3 g

纖維 0.4 g

飽和脂肪 3.8 g

鈉 301.3 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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