裝置與配件
Turmeric fish
準備 10 分
總時間 30 分
4 portions
食材
-
oil for greasing
-
firm white fish fillets (approx. 600 - 800 g total)4
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
eggs beaten1 - 2
-
blanched almonds50 g
-
garlic cloves2
-
ground turmeric1 tsp
-
fresh dill leaves only1 - 2 sprigs
難易度
簡單
營養價值 每 1 portion
鈉
301.3 mg
蛋白質
11.5 g
卡路里
401.5 kJ /
95.5 kcal
脂肪
5.3 g
纖維
0.4 g
飽和脂肪
3.8 g
碳水化合物
0.3 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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