難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 4 firm white fish fillets (approx. 600 - 800 g total)
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 - 2 eggs, beaten
- 50 g blanched almonds
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 sprigs fresh dill, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 401.5 kJ / 95.5 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 0.3 g
- 脂肪
- 5.3 g
- 飽和脂肪
- 3.8 g
- 纖維
- 0.4 g
- 鈉
- 301.3 mg
替代食譜
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Coconut turmeric fish curry
40min
Mediterranean seafood rice with chorizo
1h 5min
Lamb cutlets with pumpkin and pistachio salad
40min
Eggplant rotolo
1h 40min
Miso salmon broth
40min
Almond crusted salmon with asparagus fettuccine
35min
Lemon and herb salmon burgers with zucchini fries
55min
Salmon with ginger sauce and spiced cashews
30min
Balsamic salmon and zucchini noodles
35min
Fish and mixed vegetable parcels
1h 15min
Fish with ginger lime sauce
35min