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Turmeric fish
TM6 TM5 TM31

Turmeric fish
4.4 (24 評分 )
免費註冊

食材

  • oil, for greasing
  • 4 firm white fish fillets (approx. 600 - 800 g total)
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 1 - 2 eggs, beaten
  • 50 g blanched almonds
  • 2 garlic cloves
  • 1 tsp ground turmeric
  • 1 - 2 sprigs fresh dill, leaves only
營養價值
每 1 portion
卡路里
401.5 kJ / 95.5 kcal
蛋白質
11.5 g
碳水化合物
0.3 g
脂肪
5.3 g
飽和脂肪
3.8 g
纖維
0.4 g
鈉
301.3 mg

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