難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- oil, for greasing
- 4 firm white fish fillets (approx. 600 - 800 g total)
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
- 1 - 2 eggs, beaten
- 50 g blanched almonds
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 - 2 sprigs fresh dill, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 401.5 kJ / 95.5 kcal
- 蛋白質
- 11.5 g
- 碳水化合物
- 0.3 g
- 脂肪
- 5.3 g
- 飽和脂肪
- 3.8 g
- 纖維
- 0.4 g
- 鈉
- 301.3 mg
替代食譜
Fish with ginger lime sauce
35min
Sweet tamarind fish with mixed vegetables
40min
Salmon fillets with buckwheat and asparagus
40min
Steamed salmon with broccoli pesto
25min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Sardines in parcels with green bean salad
無評分
Superfood salmon salad
1h 5min
Asparagus and broad bean salad
25min
Steamed fish with green mash
50min
Fish tacos with Kewpie mayonnaise
1h 30min
Lemon and herb salmon burgers with zucchini fries
55min
Balsamic salmon and zucchini noodles
35min