難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Five spice rub
- 1 tbsp olive oil
- 2 tsp instant granulated coffee
- 2 tbsp brown sugar
- 2 tsp ground allspice
- 2 tsp dried oregano
- 2 tsp ground paprika
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper
- 1 tsp sea salt flakes (see Tips)
- 1400 - 1600 g whole chicken, trussed
Asparagus and pea salad
- 40 g extra virgin olive oil
- 60 g red wine vinegar
- 2 tsp caster sugar
- 1 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- 2 pinches ground black pepper
- 500 g water
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- 150 g sugar snap peas, trimmed
- 60 g mixed salad leaves
- ½ red onion, cut into thin slices
- 營養價值
- 每 1 portion
- 卡路里
- 2676 kJ / 637.1 kcal
- 蛋白質
- 50.5 g
- 碳水化合物
- 8.5 g
- 脂肪
- 44.5 g
- 飽和脂肪
- 12.1 g
- 纖維
- 3.5 g
- 鈉
- 720.4 mg
替代食譜
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Korean Bo ssam
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Chicken, spinach and leek risotto
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Pork fillet with chilli and coconut relish (Diabetes)
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Braised Lamb Shanks
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Minted pesto with pea smash and poached eggs
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Ginger salmon udon with spiced cashews
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Shredded chicken noodle salad with green miso (Diabetes)
35min
Beef and cashew nut yellow curry
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Teriyaki salmon with edamame and cucumber (Diabetes)
50min
Chinese-style chicken
25min