
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pot Roast Spice Mix
- 10 g sea salt flakes
- 5 g coffee beans
- 4 g black peppercorns
- 45 g dark brown sugar
- 20 g garlic powder
- 5 g ground paprika
- ¼ tsp cayenne pepper
Mirepoix
- 200 g brown onions cut into quarters
- 100 g celery stalks cut into pieces
- 100 g carrot cut into pieces
- 20 g extra virgin olive oil
Pot Roast
- 2000 g beef chuck roast, fat trimmed
- 2 tbsp extra virgin olive oil
- 40 g tomato paste
- 1 dried bay leaf
- 3 sprigs fresh thyme leaves only
- 3 garlic cloves bruised, skins on
- 6 carrots halved lengthways
- 10 pickling onions peeled
- 440 g Guinness® (1 can)
Horseradish cream
- 200 g crème fraîche
- 20 g lemon juice
- 50 g horseradish cream
- 20 g extra virgin olive oil
Veggies and gravy
- 30 g arrowroot flour
- 1 tsp Vegetable stock paste (see Tip)
- 100 g water
- 500 g frozen baby peas
- 2 bunches broccolini trimmed, cut in half lengthways
- 營養價值
- 每 1 portion
- 卡路里
- 509.8 kcal / 2133 kJ
- 蛋白質
- 50.8 g
- 脂肪
- 22.6 g
- 碳水化合物
- 29.4 g
- 纖維
- 7.3 g
- 飽和脂肪
- 7.6 g
- 鈉
- 648.6 mg
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