
裝置與配件
Beef stew with gnocchi
準備 20 分
總時間 3小時 15 分
4 portions
食材
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vegetable oil70 g
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gravy beef trimmed and cut into pieces (3 cm)800 g
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red onion cut into wedges (3-4 cm)170 g
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carrot cut into slices (1-2 cm)150 g
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celery cut into slices (5 mm -1 cm)70 g
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red capsicum deseeded and cut in pieces (2 cm)80 g
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hot paprika to taste¾ - 1 tsp
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water600 g
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tomato paste30 g
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Beef stock paste (see Tips)1 tsp
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allspice berries4
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dried bay leaves2
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dried thyme1 tsp
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ground black pepper to taste¼ - ¾ tsp
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sea salt½ tsp
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gnocchi (see Tips)500 g
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fresh flat-leaf parsley leaves only, chopped, to serve
營養價值 每 1 portion
卡路里
651.1 kcal /
2724 kJ
蛋白質
50.9 g
脂肪
27 g
碳水化合物
50.5 g
纖維
6.2 g
飽和脂肪
4.1 g
鈉
713.6 mg