難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parsley butter
- 2 sprigs fresh flat-leaf parsley, leaves only
- 30 g salted butter, softened
Chilli and lemon oil
- 3 garlic cloves
- 80 g oil
- 40 g lemon juice
- 2 tsp dried chilli flakes
- 2 tsp paprika
- 1 tsp sea salt
Chicken
- 1 whole chicken, spatchcock and scored (see Tips)
- 1 red capsicum, sliced into thick strips
- 1 yellow capsicum, sliced into thick strips
Rice and corn
- 300 g long-grain white rice
- 1000 g water
- 2 tsp Chicken stock paste (see Tips)
- 2 corn cobs, husks and silk removed, broken into pieces
- fresh parsley, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 5501.5 kJ / 1314.9 kcal
- 蛋白質
- 71.6 g
- 碳水化合物
- 77.3 g
- 脂肪
- 79.2 g
- 飽和脂肪
- 20.3 g
- 纖維
- 4 g
- 鈉
- 795.2 mg
替代食譜
Molten chocolate cake
45min
Buffalo chicken pizza
1h 30min
Fudgy chocolate cake
50min
Piri-piri spatchcock chicken
1h 30min
Meatballs with chilli cheese potatoes
1h
Tandoori chicken pizza
1h 30min
Chicken gyros with tzatziki
30min
Ricotta gnocchi alla sorrentina
55min
Easy lamb hotpot
2h
Baked Chicken Pizzaiola
55min
Peruvian roast chicken with green sauce and avocado salad
25h 35min
Creamy chicken curry and rice
45min