![Butterflied chilli lemon chicken and rice Butterflied chilli lemon chicken and rice](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/37e94a045208603758b39997c4c05576/Derivates/fe92d2f18b7d7773424378c0112ae4ac2ddf1867.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parsley butter
- 2 sprigs fresh flat-leaf parsley, leaves only
- 30 g salted butter, softened
Chilli and lemon oil
- 3 garlic cloves
- 80 g oil
- 40 g lemon juice
- 2 tsp dried chilli flakes
- 2 tsp paprika
- 1 tsp sea salt
Chicken
- 1 whole chicken, spatchcock and scored (see Tips)
- 1 red capsicum, sliced into thick strips
- 1 yellow capsicum, sliced into thick strips
Rice and corn
- 300 g long-grain white rice
- 1000 g water
- 2 tsp Chicken stock paste (see Tips)
- 2 corn cobs, husks and silk removed, broken into pieces
- fresh parsley, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 5501.5 kJ / 1314.9 kcal
- 蛋白質
- 71.6 g
- 碳水化合物
- 77.3 g
- 脂肪
- 79.2 g
- 飽和脂肪
- 20.3 g
- 纖維
- 4 g
- 鈉
- 795.2 mg
替代食譜
Mini chicken kyivs
45 分
Sticky sesame chicken
40 分
Krispy fried chicken
25min
Leek, chilli and chorizo sauce
40 分
Peruvian roast chicken with green sauce and avocado salad
25h 35min
Smash burger taco
40 分
Baked Chicken Pizzaiola
55 分
Chicken gyros with tzatziki
30 分
Coq au vin blanc with mashed potato
1小時 50 分
Swedish meatballs and mash
50 分
Lala's creamy lemon butter chicken
1小時 10 分
Yiayia's Pastitsio
1h 40min