
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Parsley butter
- 2 sprigs fresh flat-leaf parsley leaves only
- 30 g salted butter softened
Chilli and lemon oil
- 3 garlic cloves
- 80 g oil
- 40 g lemon juice
- 2 tsp dried chilli flakes
- 2 tsp paprika
- 1 tsp sea salt
Chicken
- 1 whole chicken spatchcock and scored (see Tips)
- 1 red capsicum sliced into thick strips
- 1 yellow capsicum sliced into thick strips
Rice and corn
- 300 g long-grain white rice
- 1000 g water
- 2 tsp Chicken stock paste (see Tips)
- 2 corn cobs husks and silk removed, broken into pieces
- fresh parsley leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1314.9 kcal / 5501.5 kJ
- 蛋白質
- 71.6 g
- 脂肪
- 79.2 g
- 碳水化合物
- 77.3 g
- 纖維
- 4 g
- 飽和脂肪
- 20.3 g
- 鈉
- 795.2 mg
替代食譜
Chicken Tikka Masala Pasta
45 分
Peruvian roast chicken with green sauce and avocado salad
25小時 35 分
Sticky sesame chicken
40 分
Meatballs with chilli cheese potatoes
1小時
Thai pork with green mango salad (Diabetes)
45 分
Tandoori chicken pizza
1小時 30 分
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1小時 10 分
"Marry me" chicken pasta
30 分
Chicken gyros with tzatziki
30 分
Quick chicken tikka masala
35 分
Mini chicken kyivs
45 分
Baked Chicken Pizzaiola
55 分