難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 4 eggs
- 350 g cauliflower, cut into 1-2 cm florets
- 1 bunch radishes, cut into slices
- 3 stalks celery, cut into slices
- 2 spring onions/shallots, cut into slices
- 6 sprigs fresh parsley, leaves only
- 80 g red onion, cut into halves
- 250 g dill pickled cucumbers, cut into thirds (see Tips)
- 60 g mayonnaise (see Tips)
- 60 g sour cream
- 2 tsp mustard (see Tips)
- 1 tbsp baby pickled capers, drained and rinsed
- 2 - 3 tsp freshly squeezed lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1263.8 kJ / 300.9 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 13 g
- 脂肪
- 22.4 g
- 飽和脂肪
- 6.4 g
- 纖維
- 3.7 g
- 鈉
- 549.6 mg
替代食譜
Katsu chicken with cauliflower rice and pickled salad
55min
Overnight berry breakfast
24小時 5 分
Keto cauliflower and Brussels sprout cheese bake
45min
Keto bread rolls
1h 15min
Beetroot and avocado eggs
88h
Rise and shine cereal clusters
30min
Cauliflower hash browns with smoked salmon and sour cream
30min
Zucchini lasagne
1h 30min
Curried chicken salad wraps
50min
Dairy and grain free wraps
45min
Keto lemon curd
10min
Grab and go breakfast drink
6h