Cauliflower risotto with brown butter prawns

Cauliflower risotto with brown butter prawns

4.3 49 評分

準備 15 分

總時間 45 分

4 portions

食材

Cauliflower purée

Parmesan cheese cut into pieces (3 cm)
50 g
unsalted butter
20 g
milk
150 g
pouring (whipping) cream
200 g
cauliflower broken into florets, stalks and leaves included
300 g

Cauliflower rice

cauliflower broken into florets (approx. 3cm)
300 g
unsalted butter
20 g
lemon juice to taste
1 - 2 tbsp
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Brown butter prawns

unsalted butter
20 g
cauliflower broken into small florets (1-2 cm)
60 g
whole green prawns peeled and deveined
300 g
salt to taste
ground black pepper to taste
lemon juice for drizzling
egg yolks (optional - see Tips)
4
flaked almonds toasted, to serve
fresh chives cut into slices, to garnish

難易度

簡單

營養價值每 1 portion

鈉 673.5 mg

蛋白質 28.9 g

卡路里 2264.6 kJ / 539.2 kcal

脂肪 43 g

纖維 2.7 g

飽和脂肪 24.6 g

碳水化合物 9.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Low carb: Made easy with Thermomix 49 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Yoghurt and jalapeño dressing

10min

Salmon rice bowl (gut health)

45min

Cauliflower hash browns with smoked salmon and sour cream

30min

Green smoothie bowl with seeds and berries

10min

Asian cucumber salad

10min

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

30min

Prawn tacos with avocado lime sauce

50min

Sautéed mushrooms and zucchini with prosciutto

25min

Salmon with yoghurt dressing

55min

Mushroom-stuffed mushrooms

50min

Asian beef salad with peanut dressing (MEATER+®)

30min

Fish with ginger lime sauce

35min