![Cauliflower risotto with brown butter prawns Cauliflower risotto with brown butter prawns](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5e0ddb66-09cb-4eb1-b52c-45fcf682b2f0/Derivates/c13e4009-b981-4ec0-8e6f-1e7b91db29a7.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cauliflower purée
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 20 g unsalted butter
- 150 g milk
- 200 g pouring (whipping) cream
- 300 g cauliflower, broken into florets, stalks and leaves included
Cauliflower rice
- 300 g cauliflower, broken into florets (approx. 3cm)
- 20 g unsalted butter
- 1 - 2 tbsp lemon juice, to taste
- 1 - 2 pinches salt, to taste
- 1 - 2 pinches ground black pepper, to taste
Brown butter prawns
- 20 g unsalted butter
- 60 g cauliflower, broken into small florets (1-2 cm)
- 300 g whole green prawns, peeled and deveined
- salt, to taste
- ground black pepper, to taste
- lemon juice, for drizzling
- 4 egg yolks (optional - see Tips)
- flaked almonds, toasted, to serve
- fresh chives, cut into slices, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2264.6 kJ / 539.2 kcal
- 蛋白質
- 28.9 g
- 碳水化合物
- 9.2 g
- 脂肪
- 43 g
- 飽和脂肪
- 24.6 g
- 纖維
- 2.7 g
- 鈉
- 673.5 mg
替代食譜
Prawn tacos with avocado lime sauce
50 分
Mushrooms with pistachio butter
35 分
Fish pie with cauliflower mash
1h 15min
No potato salad
20 分
Cauliflower hash browns with smoked salmon and sour cream
30 分
Prosciutto and basil egg cups
40 分
Keto cauliflower and Brussels sprout cheese bake
45 分
Cauliflower flammkuchen
1小時
John Dory with cauliflower couscous and corn purée (Mark Southon)
35 分
Steamed fish fillets in a creamy leek sauce
35 分
Salmon with fennel and apple salad
1小時 20 分
Zucchini lasagne
1小時 30 分