Cauliflower risotto with brown butter prawns

Cauliflower risotto with brown butter prawns

4.3 45 評分

準備 15 分

總金額 45 分

4 portions

食材

Cauliflower purée

Parmesan cheese cut into pieces (3 cm)
50 g
unsalted butter
20 g
milk
150 g
pouring (whipping) cream
200 g
cauliflower broken into florets, stalks and leaves included
300 g

Cauliflower rice

cauliflower broken into florets (approx. 3cm)
300 g
unsalted butter
20 g
lemon juice to taste
1 - 2 tbsp
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Brown butter prawns

unsalted butter
20 g
cauliflower broken into small florets (1-2 cm)
60 g
whole green prawns peeled and deveined
300 g
salt to taste
ground black pepper to taste
lemon juice for drizzling
egg yolks (optional - see Tips)
4
flaked almonds toasted, to serve
fresh chives cut into slices, to garnish

營養價值每 1 portion

卡路里 539.2 kcal / 2264.6 kJ

蛋白質 28.9 g

脂肪 43 g

碳水化合物 9.2 g

纖維 2.7 g

飽和脂肪 24.6 g

鈉 673.5 mg

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