Cauliflower flammkuchen

Cauliflower flammkuchen

4.6 72 評分

準備 20 分

總金額 1小時

4 portions

食材

Parmesan cut into pieces (approx. 3 cm)
50 g
cauliflower cut into small florets (approx. 3 cm)
350 g
salt
¾ tsp
eggs
2
ground black pepper
¼ tsp
nutmeg
2 pinches
sour cream
4 tbsp
red onion cut into rings
½
bacon cut into cubes
100 g
fresh chives or spring onions/shallots, finely sliced, to garnish

營養價值每 1 portion

卡路里 215.1 kcal / 903.5 kJ

蛋白質 15.7 g

脂肪 14.8 g

碳水化合物 4.4 g

纖維 1.6 g

飽和脂肪 8.1 g

鈉 1062.9 mg

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Low carb: Made easy with Thermomix 49 食譜
澳大利亞與紐西蘭

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