難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan, cut into pieces (approx. 3 cm)
- 350 g cauliflower, cut into small florets (approx. 3 cm)
- ¾ tsp salt
- 2 eggs
- ¼ tsp ground black pepper
- 2 pinches nutmeg
- 4 tbsp sour cream
- ½ red onion, cut into rings
- 100 g bacon, cut into cubes
- fresh chives or spring onions/shallots, finely sliced, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 903.5 kJ / 215.1 kcal
- 蛋白質
- 15.7 g
- 碳水化合物
- 4.4 g
- 脂肪
- 14.8 g
- 飽和脂肪
- 8.1 g
- 纖維
- 1.6 g
- 鈉
- 1062.9 mg
替代食譜
Prosciutto and basil egg cups
40min
Keto Cream Cheese Pancakes
40min
Cauliflower risotto with brown butter prawns
45min
Cauliflower mash
25min
The ultimate low carb celebration cake
1h 20min
Cauliflower hash browns with smoked salmon and sour cream
30min
Keto bread rolls
1h 15min
Keto Cauliflower Breadsticks
55min
No potato salad
20min
Keto lemon curd
10min
Prosciutto and sun-dried tomato muffins
40min
Keto cauliflower and Brussels sprout cheese bake
45min