難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 350 g cauliflower, cut into florets (approx. 3 cm)
- 1 tsp salt
- 150 g cheddar cheese, mature, cut into pieces (3 cm)
- 1 garlic clove
- 2 eggs
- 2 spring onions/shallots, trimmed and cut into thin slices
- ¼ tsp ground black pepper, to taste
- 200 g smoked salmon slices
- 1 cucumber, cut into slices
- 80 g sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 951.8 kJ / 226.6 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 3.6 g
- 脂肪
- 16 g
- 飽和脂肪
- 8.2 g
- 纖維
- 1.2 g
- 鈉
- 777.1 mg
替代食譜
Katsu chicken with cauliflower rice and pickled salad
55min
Overnight berry breakfast
24小時 5 分
Keto cauliflower and Brussels sprout cheese bake
45min
Keto bread rolls
1h 15min
Parmesan cheese crisps
15min
Cauliflower flammkuchen
1h
No potato salad
20min
Cauliflower risotto with brown butter prawns
45min
Zucchini lasagne
1h 30min
Flourless bagels
1h 40min
Keto crackers
1h
Keto lemon curd
10min