難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 1 garlic clove
- 1 piece lemon peel, no white pith (4 cm strip)
- 40 g shelled pistachios
- 60 g salted butter, softened
- 20 g lemon juice
- 2 pinches ground black pepper, plus extra to season
- 4 fresh portobello mushrooms or field mushrooms (large), peeled and stalks trimmed
- 100 g cream cheese, softened
- 1 tbsp extra virgin olive oil
- 2 tomatoes, ripe and cut into halves
- salt, to season
- 1 avocado, flesh only, ripe, cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 1595.3 kJ / 379.8 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 4.2 g
- 脂肪
- 36 g
- 飽和脂肪
- 15.7 g
- 纖維
- 6.1 g
- 鈉
- 284.2 mg
替代食譜
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45min
Keto bread rolls
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1小時 5 分
Sweet and sour prawns
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Steamed beetroot with creamy walnut sauce
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Sicilian prawn salad
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Cheat's cauliflower fried rice
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Gluten free plain flour
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Cauliflower hash browns with smoked salmon and sour cream
30min
Cauliflower risotto with brown butter prawns
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Balsamic salmon and zucchini noodles
35min