難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 sprigs fresh flat-leaf parsley, leaves only, plus extra for garnishing
- 1 garlic clove
- 1 piece lemon peel, no white pith (4 cm strip)
- 40 g shelled pistachios
- 60 g salted butter, softened
- 20 g lemon juice
- 2 pinches ground black pepper, plus extra to season
- 4 fresh portobello mushrooms or field mushrooms (large), peeled and stalks trimmed
- 100 g cream cheese, softened
- 1 tbsp extra virgin olive oil
- 2 tomatoes, ripe and cut into halves
- salt, to season
- 1 avocado, flesh only, ripe, cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 1595.3 kJ / 379.8 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 4.2 g
- 脂肪
- 36 g
- 飽和脂肪
- 15.7 g
- 纖維
- 6.1 g
- 鈉
- 284.2 mg
替代食譜
Cauliflower risotto with brown butter prawns
45min
Keto Cauliflower Stuffing
1h 15min
Flourless bagels
1h 40min
Keto jalapeño turkey burgers with mushroom buns
1h 10min
Sous vide salmon with avocado cream (TM5)
1h 5min
Cauliflower mash
25min
Cauliflower "fried" rice
45min
Cauliflower hash browns with smoked salmon and sour cream
30min
Keto bread rolls
1h 15min
Sausage and Veggie Frittata and Ayran Drink
40min
Grilled mushrooms with avocado and parsley dressing
20min
Steamed cabbage rolls with spicy sauce
45min