裝置與配件
Poached egg pots with smoked salmon and avocado salsa
準備 15 分
總時間 30 分
2 portions
食材
Smoked salmon and avocado salsa
-
spring onion/shallot trimmed and cut into pieces1 tbsp
-
smoked salmon80 g
-
fresh baby spinach leaves (optional)10
-
sea salt to taste
-
ground black pepper to taste
-
lemon juice (approx. ½ lemon), to taste20 g
-
avocado flesh only, cut into cubes (1 cm)½
Poached egg pots
-
water700 g
-
fresh baby spinach leaves stalks removed150 g
-
sea salt½ tsp
-
pouring (whipping) cream30 g
-
Parmesan cheese grated1 tbsp
-
eggs2
難易度
簡單
營養價值 每 1 portion
鈉
1333.5 mg
蛋白質
23.4 g
卡路里
1539.5 kJ /
366.6 kcal
脂肪
28.3 g
纖維
5.3 g
飽和脂肪
8.1 g
碳水化合物
2.6 g
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