難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 3 sprigs fresh coriander, leaves only
- 30 g extra virgin olive oil
- ½ fresh green chilli, cut into halves
- 1 tbsp sweet chilli sauce
- 30 g fish sauce
- 2 spring onions/shallots, trimmed and cut into slices
- 2 tsp rice wine vinegar
- 1 pinch sea salt, to taste
- 1 pinch raw sugar, to taste
Salad
- 500 g water
- 300 g white fish fillet, cut into pieces (3 cm)
- 500 g fresh boneless salmon fillet, cut into pieces (3 cm)
- 300 g raw prawns, peeled or with tails intact
- 1 - 2 tbsp olive oil, for frying
- 300 g scallops with or without roe, cut into halves
- 100 g fresh baby spinach leaves, or mixed salad greens
- ½ red onion, cut into thin slices
- fresh herbs, for garnishing
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2857 kJ / 680 kcal
- 蛋白質
- 81 g
- 碳水化合物
- 9 g
- 脂肪
- 34 g
- 飽和脂肪
- 6.6 g
- 纖維
- 4 g
- 鈉
- 1230.5 mg
替代食譜
Salmon niçoise salad
35min
Sicilian prawn salad
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Asparagus and broad bean salad
25min
Shichimi togarashi oysters
1h 10min
Tomatoes with wasabi dressing
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Grilled scallops with chilli jam
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Beetroot, pear and blue cheese salad
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Mediterranean seafood with tomato and fennel
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Spinach and rocket salad with cream cheese dressing
30min
Fish with ginger lime sauce
35min
Superfood salmon salad
1h 5min
Flaky salmon pie with herb dressing
40min