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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 orange zest and juice
- 1 lemon zest and juice
- 3 sprigs fresh coriander leaves only
- 30 g extra virgin olive oil
- ½ fresh green chilli cut into halves
- 1 tbsp sweet chilli sauce
- 30 g fish sauce
- 2 spring onions/shallots trimmed and cut into slices
- 2 tsp rice wine vinegar
- 1 pinch sea salt to taste
- 1 pinch raw sugar to taste
Salad
- 500 g water
- 300 g white fish fillet cut into pieces (3 cm)
- 500 g fresh boneless salmon fillet cut into pieces (3 cm)
- 300 g raw prawns peeled or with tails intact
- 1 - 2 tbsp olive oil for frying
- 300 g scallops with or without roe, cut into halves
- 100 g fresh baby spinach leaves or mixed salad greens
- ½ red onion cut into thin slices
- fresh herbs for garnishing
- 1 lemon cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 680 kcal / 2857 kJ
- 蛋白質
- 81 g
- 脂肪
- 34 g
- 碳水化合物
- 9 g
- 纖維
- 4 g
- 飽和脂肪
- 6.6 g
- 鈉
- 1230.5 mg
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