難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 3 sprigs fresh coriander, leaves only
- 30 g extra virgin olive oil
- ½ fresh green chilli, cut into halves
- 1 tbsp sweet chilli sauce
- 30 g fish sauce
- 2 spring onions/shallots, trimmed and cut into slices
- 2 tsp rice wine vinegar
- 1 pinch sea salt, to taste
- 1 pinch raw sugar, to taste
Salad
- 500 g water
- 300 g white fish fillet, cut into pieces (3 cm)
- 500 g fresh boneless salmon fillet, cut into pieces (3 cm)
- 300 g raw prawns, peeled or with tails intact
- 1 - 2 tbsp olive oil, for frying
- 300 g scallops with or without roe, cut into halves
- 100 g fresh baby spinach leaves, or mixed salad greens
- ½ red onion, cut into thin slices
- fresh herbs, for garnishing
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2857 kJ / 680 kcal
- 蛋白質
- 81 g
- 碳水化合物
- 9 g
- 脂肪
- 34 g
- 飽和脂肪
- 6.6 g
- 纖維
- 4 g
- 鈉
- 1230.5 mg
替代食譜
Steamed salmon with broccoli pesto
25min
Thai beef salad
1h 20min
Salmon with ginger sauce and spiced cashews
30min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Sicilian prawn salad
40min
Fish with ginger lime sauce
35min
Ginger chicken and crunchy noodle salad
30min
Prawn salad with avocado dressing
35min
Prawn arrabiata with zucchini noodles
40min
Miso fish with Asian greens
24h 45min
Salmon, asparagus and potato salad
40min
Almond crusted salmon with asparagus fettuccine
35min