裝置與配件
Citrus seafood salad
準備 15 分
總時間 1小時
4 portions
食材
Dressing
-
orange zest and juice1
-
lemon zest and juice1
-
fresh coriander leaves only3 sprigs
-
extra virgin olive oil30 g
-
fresh green chilli cut into halves½
-
sweet chilli sauce1 tbsp
-
fish sauce30 g
-
spring onions/shallots trimmed and cut into slices2
-
rice wine vinegar2 tsp
-
sea salt to taste1 pinch
-
raw sugar to taste1 pinch
Salad
-
water500 g
-
white fish fillet cut into pieces (3 cm)300 g
-
fresh boneless salmon fillet cut into pieces (3 cm)500 g
-
raw prawns peeled or with tails intact300 g
-
olive oil for frying1 - 2 tbsp
-
scallops with or without roe, cut into halves300 g
-
fresh baby spinach leaves or mixed salad greens100 g
-
red onion cut into thin slices½
-
fresh herbs for garnishing
-
lemon cut into wedges, to serve1
難易度
簡單
營養價值 每 1 portion
鈉
1230.5 mg
蛋白質
81 g
卡路里
2857 kJ /
680 kcal
脂肪
34 g
纖維
4 g
飽和脂肪
6.6 g
碳水化合物
9 g
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