難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 1 orange, zest and juice
- 1 lemon, zest and juice
- 3 sprigs fresh coriander, leaves only
- 30 g extra virgin olive oil
- ½ fresh green chilli, cut into halves
- 1 tbsp sweet chilli sauce
- 30 g fish sauce
- 2 spring onions/shallots, trimmed and cut into slices
- 2 tsp rice wine vinegar
- 1 pinch sea salt, to taste
- 1 pinch raw sugar, to taste
Salad
- 500 g water
- 300 g white fish fillet, cut into pieces (3 cm)
- 500 g fresh boneless salmon fillet, cut into pieces (3 cm)
- 300 g raw prawns, peeled or with tails intact
- 1 - 2 tbsp olive oil, for frying
- 300 g scallops with or without roe, cut into halves
- 100 g fresh baby spinach leaves, or mixed salad greens
- ½ red onion, cut into thin slices
- fresh herbs, for garnishing
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2857 kJ / 680 kcal
- 蛋白質
- 81 g
- 碳水化合物
- 9 g
- 脂肪
- 34 g
- 飽和脂肪
- 6.6 g
- 纖維
- 4 g
- 鈉
- 1230.5 mg
替代食譜
Fish with ginger lime sauce
35min
Salmon with ginger sauce and spiced cashews
30min
Hearty seafood chowder
1h
Sweet tamarind fish with mixed vegetables
40min
Salmon, asparagus and potato salad
40min
Apple and cranberry farro salad
35min
Sicilian prawn salad
40min
Chicken Waldorf salad
40min
Fish pie with cauliflower mash
1h 15min
Strawberry salad with caramelised sherry vinaigrette
25min
Chilli lime prawns with soba noodles
25min
Linguine with salmon and herbs
25min