難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 anchovy fillets
- 1 sprig fresh rosemary, leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tbsp pickled capers, rinsed
- 40 g pitted green olives
- 3 garlic cloves
- 20 g lemon juice
- 20 g olive oil, plus extra for drizzling
- 2 tsp wholegrain mustard
- ½ tsp ground black pepper, plus extra to season
- ½ tsp lemon myrtle (optional)
- 1500 - 1800 g lamb shoulder, deboned (see Tips)
- pine nuts, for sprinkling (optional)
- 100 g white wine
- 2 carrots, cut into slices
- 2 brown onions, cut into wedges
- salt, to season
- 營養價值
- 每 1 portion
- 卡路里
- 4766.9 kJ / 1135 kcal
- 蛋白質
- 78.3 g
- 碳水化合物
- 10.7 g
- 脂肪
- 84.6 g
- 飽和脂肪
- 31.9 g
- 纖維
- 6.2 g
- 鈉
- 854 mg
替代食譜
Meatballs in tomato sauce (TM6)
3h 40min
Classic beef burgers
1h
Braised Lamb Shanks
3h 35min
Bread bowl chicken stew
3小時 45 分
Bolognese sauce
40min
Glazed chicken with hasselback pumpkin
1h 35min
Steamed rice balls with spicy lime dipping sauce
1h 10min
Salmon with fennel and apple salad
1h 20 min
Lamb fillets with pink peppercorn sauce
30min
Chicken chasseur
1h 50min
Lamb shanks with risoni and feta
3h 50 min
Teriyaki chicken thighs
2h 10min