難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g brown onion, cut into 8 wedges (see Tips)
- 2 raw beetroots, peeled and cut into pieces (2-3 cm)
- 8 Dutch carrots, trimmed
- 2 parsnips, trimmed and cut into slices (3 cm)
- 1 tbsp olive oil
- 1 tsp dried thyme
- salt, to season
- 2 pinches ground black pepper
- 200 g crème fraîche
- 20 g lemon juice
- 50 g horseradish cream
- 1000 g hot water
- 3 tsp Vegetable stock paste (see Tips)
- 200 g polenta (fine)
- 60 g fresh baby spinach leaves
- 2 sprigs fresh flat-leaf parsley, leaves only, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2152.4 kJ / 512.5 kcal
- 蛋白質
- 8.7 g
- 碳水化合物
- 47.7 g
- 脂肪
- 30.6 g
- 飽和脂肪
- 13.2 g
- 纖維
- 7.6 g
- 鈉
- 440.4 mg
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