
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mushroom marinade
- 20 g lemon juice
- 100 g extra virgin olive oil
- ¼ tsp paprika
- 1 tsp Dijon mustard
- ½ tsp ground black pepper
- 8 fresh portobello mushrooms or field mushrooms (large), brushed clean and stalks removed
Avocado and parsley dressing
- 60 g extra virgin olive oil
- 15 g red wine vinegar
- 30 g fresh flat-leaf parsley (approx. 1 bunch), leaves only
- 2 garlic cloves
- 1 spring onion/shallot trimmed and cut into thirds
- ¼ tsp dried chilli flakes
- ½ tsp sea salt plus extra to season
- ¼ tsp ground black pepper
- 1 avocado (approx. 140 g), ripe but firm, flesh cut into cubes (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 464.5 kcal / 1950.9 kJ
- 蛋白質
- 4.6 g
- 脂肪
- 48.3 g
- 碳水化合物
- 0.9 g
- 纖維
- 4.2 g
- 飽和脂肪
- 8 g
- 鈉
- 596.9 mg
替代食譜
Spicy Asian Snow Peas
25 分
Eggplant cannelloni
1小時 35 分
Tandoori portobellos with creamy coconut raita
40 分
Mushroom stroganoff
20 分
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1小時
Honey ginger tofu with greens
2小時 25 分
Kimchi queso dip
3小時 15 分
Spinach salad with crunchy quinoa and green goddess dressing
2小時 50 分
Grilled eggplant with lime and ginger dressing
30 分
Avo and egg spread
35 分
Cobb salad with buttermilk dressing
1小時
Mushroom-stuffed mushrooms
50 分