難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried porcini mushrooms
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 200 g mixed vegetables (e.g celery, carrot and onion), cut into pieces
- 1 garlic clove
- 40 g olive oil
- 400 g fresh mushrooms of choice, cut into quarters
- 1 tbsp tomato paste
- 50 g dry white wine
- 400 g tomatoes, cut into quarters
- 1 - 1 ½ tsp salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 1 tsp white sugar
- ½ tsp Vegetable stock paste (see Tips)
- 100 g water
- 1 dried bay leaf
- 1 sprig fresh rosemary, leaves only
- 1 - 1 ½ tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 921.7 kJ / 219.5 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 9.9 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.8 g
- 鈉
- 1128.5 mg
替代食譜
Mushroom stroganoff
20min
Three-bean shepherd's pie
26h
Lentil and pumpkin pot pies
1h 25min
Tempeh bolognaise
30min
Lentil moussaka
3h 30min
Yasai miso ramen
35min
Vegetable curry with cauliflower couscous
45min
Chilli con tempeh
20min
Mushroom and sun-dried tomato fettuccine
35min
Mediterranean vegetable bake
50min
Vegetable lasagne
1h 35min
Lentil bolognese
30min