難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g dried porcini mushrooms
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 200 g mixed vegetables (e.g celery, carrot and onion), cut into pieces
- 1 garlic clove
- 40 g olive oil
- 400 g fresh mushrooms of choice, cut into quarters
- 1 tbsp tomato paste
- 50 g dry white wine
- 400 g tomatoes, cut into quarters
- 1 - 1 ½ tsp salt, to taste
- ½ - 1 tsp ground black pepper, to taste
- 1 tsp white sugar
- ½ tsp Vegetable stock paste (see Tips)
- 100 g water
- 1 dried bay leaf
- 1 sprig fresh rosemary, leaves only
- 1 - 1 ½ tsp dried oregano
- 營養價值
- 每 1 portion
- 卡路里
- 921.7 kJ / 219.5 kcal
- 蛋白質
- 9.1 g
- 碳水化合物
- 9.9 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.8 g
- 鈉
- 1128.5 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Soba noodle mee goreng
40min
Lentil and pumpkin pot pies
1h 25min
Lentil moussaka
3h 30min
Mushroom stroganoff
20min
Mushroom and sun-dried tomato fettuccine
35 min
Sweet and sour tempeh
50min
Three-bean shepherd's pie
26h
Vegetarian chilli
35 min
Zucchini, lentil and coconut stew
30min
Vegetable chilli
50min
Lentil bolognese
30min