難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggplants, cut lengthways into thin slices (approx. 3-5 mm)
- salt, for sprinkling
- 20 g olive oil, plus extra for greasing
- 40 g Parmesan cheese, crust removed and cut into pieces (approx. 2- 3 cm)
- 40 g pine nuts
- 40 g bread of choice, torn into pieces
- 3 garlic cloves
- 3 sprigs fresh thyme, leaves only
- 8 fresh sage leaves
- 800 g canned whole tomatoes
- 20 - 25 fresh basil leaves, plus extra to serve
- 100 g fresh mozzarella, cut into thin slices (approx. 5 mm)
- mixed leaf salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1033.2 kJ / 245.8 kcal
- 蛋白質
- 10.4 g
- 碳水化合物
- 11.5 g
- 脂肪
- 16.2 g
- 飽和脂肪
- 4.8 g
- 纖維
- 6.6 g
- 鈉
- 1028.8 mg
替代食譜
Spinach and ricotta patties with tomato sauce
30min
Carrot gnocchi with zucchini cream
1h 15min
Grilled eggplant dip
2h
Spinach and feta galette
1h 50min
Mushroom ragu with polenta toast
1h 40min
Sliders with walnut or sweet potato patties
2小時 15 分
Pasta alla puttanesca
35min
Lentil moussaka
3h 30min
Mediterranean capsicums
2h
Cauliflower and fennel nuggets with ajvar
1h 35min
Courgette strudel
1h 20min
Ricotta, mint and zucchini lasagne
2h