Melanzane parmigiana

Melanzane parmigiana

4.3 67 評分

準備 25 分

總金額 2小時 5 分

6 portions

食材

eggplants cut lengthways into thin slices (approx. 3-5 mm)
2
salt for sprinkling
olive oil plus extra for greasing
20 g
Parmesan cheese crust removed and cut into pieces (approx. 2- 3 cm)
40 g
pine nuts
40 g
bread of choice, torn into pieces
40 g
garlic cloves
3
fresh thyme leaves only
3 sprigs
fresh sage leaves
8
canned whole tomatoes
800 g
fresh basil leaves plus extra to serve
20 - 25
fresh mozzarella cut into thin slices (approx. 5 mm)
100 g
mixed leaf salad to serve

營養價值每 1 portion

卡路里 245.8 kcal / 1033.2 kJ

蛋白質 10.4 g

脂肪 16.2 g

碳水化合物 11.5 g

纖維 6.6 g

飽和脂肪 4.8 g

鈉 1028.8 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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