難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggplants, cut lengthways into thin slices (approx. 3-5 mm)
- salt, for sprinkling
- 20 g olive oil, plus extra for greasing
- 40 g Parmesan cheese, crust removed and cut into pieces (approx. 2- 3 cm)
- 40 g pine nuts
- 40 g bread of choice, torn into pieces
- 3 garlic cloves
- 3 sprigs fresh thyme, leaves only
- 8 fresh sage leaves
- 800 g canned whole tomatoes
- 20 - 25 fresh basil leaves, plus extra to serve
- 100 g fresh mozzarella, cut into thin slices (approx. 5 mm)
- mixed leaf salad, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1033.2 kJ / 245.8 kcal
- 蛋白質
- 10.4 g
- 碳水化合物
- 11.5 g
- 脂肪
- 16.2 g
- 飽和脂肪
- 4.8 g
- 纖維
- 6.6 g
- 鈉
- 1028.8 mg
替代食譜
Fennel, freekeh and orange salad
2h 25min
Lentil moussaka
3h 30min
Mediterranean capsicums
2小時
Mediterranean vegetable bake
50min
Eggplant cannelloni
1h 35min
Black bean enchiladas
1h 20min
Mixed tomato and labne salad
24h 20min
Chickpea ratatouille (gut health)
1h
Steamed eggplant and ricotta lasagne
1h 25min
Filo spinach slice
55min
Cauliflower tacos with chipotle sauce
3h 45min
Smoky Mexican bean soup
35min