難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g vegetable oil
- 400 g fennel bulb, trimmed and cut in slices (2-3 cm)
- 1 tsp fennel seeds
- 60 g brown onion, cut into halves, then cut into thin slices (5 mm)
- 400 g canned chopped tomatoes
- 20 g tomato paste
- 1100 g water
- 1 tsp salt
- ¼ tsp ground black pepper
- ½ tsp Vegetable stock paste (see Tip)
- ½ tsp balsamic glaze
- 30 g pine nuts
- 300 g dried penne pasta
- 125 g bocconcini, drained and cut into halves
- 營養價值
- 每 1 portion
- 卡路里
- 2078.6 kJ / 494.9 kcal
- 蛋白質
- 18.5 g
- 碳水化合物
- 60.5 g
- 脂肪
- 18.1 g
- 飽和脂肪
- 5.2 g
- 纖維
- 6.5 g
- 鈉
- 9.2 mg
替代食譜
Risotto verde (TM6)
30min
Sweet potato pasta with burnt sage butter
30min
Pasta alla puttanesca
35min
Slow cooked beans with walnut pesto (TM6)
8h 15min
Summer dahl
35min
Sous vide scrambled eggs
35min
Ancho chilli and black bean stew
40min
Tex-mex vegetable stew
1h 15min
Slow-cooked eggplant pasta sauce
5小時 40 分
Summer tomato and gin pasta sauce
35min
Quick veggie pasta salad
30min
Vegetable lasagne
1h 35min