![Tacos with vegetables and kidney beans (Thermomix® Cutter) Tacos with vegetables and kidney beans (Thermomix® Cutter)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/391e5c365e8a98cbd1598a5bb87ab981/Derivates/2b7b0578476815b6ed38d6d249abad77b15adc31.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 140 g carrot, peeled and trimmed
- 160 g zucchini, trimmed
- 120 g Gruyère cheese, cut into pieces to fit feeder tube
- 2 plum tomatoes, firm, that fit whole through feeder tube
- 50 g onion, cut into halves
- 300 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 150 g water
- ½ tsp Vegetable stock paste
- 20 g tomato paste
- 3 pinches ground cayenne pepper
- ¼ - ½ tsp sea salt
- 3 pinches ground black pepper
- 6 taco shells
- dried chilli flakes, to sprinkle (optional)
- ½ bunch fresh coriander, leaves only, chopped
- 100 g crème fraîche, to serve
- 1 lime, cut into wedges, to serve
- 營養價值
- 每 1 piece
- 卡路里
- 1058.9 kJ / 253.1 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 23.9 g
- 脂肪
- 13.6 g
- 飽和脂肪
- 6.7 g
- 纖維
- 6.1 g
- 鈉
- 485.7 mg
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