Mexican corn salad

Mexican corn salad

4.8 19 評分

準備 10 分

總金額 25 分

6 portions

食材

water
1000 g
sea salt plus an extra 2 pinches
1 tsp
black rice well rinsed and drained
150 g
corn cobs kernels removed (approx. 500 g)
4 - 5
jalapeño chilli trimmed
1
fresh coriander leaves only, plus extra to serve
4 sprigs
spring onions/green onions trimmed and cut into pieces
3
mayonnaise (see Tip)
50 g
sour cream
50 g
lime zest and juice
1
ground black pepper
2 pinches
feta cheese crumbled
60 g
fresh long red chilli trimmed, sliced to serve (optional)
1

營養價值每 1 portion

卡路里 276.4 kcal / 1156.6 kJ

蛋白質 6.8 g

脂肪 12.6 g

碳水化合物 38 g

纖維 4 g

飽和脂肪 3.8 g

鈉 521.3 mg

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