裝置與配件
Mexican corn salad
準備 10 分
總時間 25 分
6 portions
食材
-
water1000 g
-
sea salt plus an extra 2 pinches1 tsp
-
black rice well rinsed and drained150 g
-
corn cobs kernels removed (approx. 500 g)4 - 5
-
jalapeño chilli trimmed1
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
spring onions/green onions trimmed and cut into pieces3
-
mayonnaise (see Tip)50 g
-
sour cream50 g
-
lime zest and juice1
-
ground black pepper2 pinches
-
feta cheese crumbled60 g
-
fresh long red chilli trimmed, sliced to serve (optional)1
難易度
簡單
營養價值 每 1 portion
鈉
521.3 mg
蛋白質
6.8 g
卡路里
1156.6 kJ /
276.4 kcal
脂肪
12.6 g
纖維
4 g
飽和脂肪
3.8 g
碳水化合物
38 g
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