難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 1 tsp sea salt, plus an extra 2 pinches
- 150 g black rice, well rinsed and drained
- 4 - 5 corn cobs, kernels removed (approx. 500 g)
- 1 jalapeño chilli, trimmed
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- 3 spring onions/green onions, trimmed and cut into pieces
- 50 g mayonnaise (see Tip)
- 50 g sour cream
- 1 lime, zest and juice
- 2 pinches ground black pepper
- 60 g feta cheese, crumbled
- 1 fresh long red chilli, trimmed, sliced to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1156.6 kJ / 276.4 kcal
- 蛋白質
- 6.8 g
- 碳水化合物
- 38 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 3.8 g
- 纖維
- 4 g
- 鈉
- 521.3 mg
替代食譜
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Salsa verde
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Hazelnut and herb stuffed cauliflower
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Herb and garlic dip
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Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
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Shredded chicken satay pad Thai (Noni Jenkins)
40 分
Chicken gyros with tzatziki
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