裝置與配件
Curried green beans
準備 15 分
總時間 40 分
6 portions
食材
-
water plus an extra 1 tablespoon620 g
-
green beans trimmed and cut into small pieces (5 mm)500 g
-
brown onion cut into quarters150 g
-
garlic clove1
-
olive oil30 g
-
curry powder2 tsp
-
ground turmeric½ tsp
-
apple cider vinegar150 g
-
white sugar80 - 100 g
-
salt1 tsp
-
cornflour1 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
379 mg
蛋白質
2.4 g
卡路里
625.6 kJ /
149 kcal
脂肪
5.3 g
纖維
3.6 g
飽和脂肪
0.8 g
碳水化合物
21.2 g
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