
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp water
- 1 tsp gelatine powder
- 125 g reduced-fat coconut milk
- 2 tsp gluten free cornflour
- 1 tsp lime zest plus extra to garnish
- 80 g lime juice (approx. 4 limes)
- 2 eggs separated
- 75 g caster sugar
- 2 tbsp shredded coconut or flaked, toasted
- 4 sprigs fresh mint leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 116 kcal / 485 kJ
- 蛋白質
- 3.8 g
- 脂肪
- 5 g
- 碳水化合物
- 13.7 g
- 纖維
- 1 g
- 飽和脂肪
- 3.3 g
- 鈉
- 40.8 mg
替代食譜
Walnut cake with coffee frosting
1 h 10min
Prawn and lemon zoodles (Thermomix® Spiralizer, TM6)
25min
Crunchy broccoli salad with speck (TM6)
10min
Edna's lemon curd teacake
40min
Crumb it up mix (Noni Jenkins)
5min
High protein natural yoghurt (Diabetes, TM6)
34 h 20min
Grace's family biscuits
45min
Spinach & mushroom quiche (Noni Jenkins)
50min
Bounty slice (Noni Jenkins)
1 h 30min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min
Magic muffins (Noni Jenkins)
30min
Grain-free granola (Noni Jenkins)
40min