難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 tbsp water
- 1 tsp gelatine powder
- 125 g reduced-fat coconut milk
- 2 tsp gluten free cornflour
- 1 tsp lime zest, plus extra to garnish
- 80 g lime juice (approx. 4 limes)
- 2 eggs, separated
- 75 g caster sugar
- 2 tbsp shredded coconut or flaked, toasted
- 4 sprigs fresh mint, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 485 kJ / 116 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 13.7 g
- 脂肪
- 5 g
- 飽和脂肪
- 3.3 g
- 纖維
- 1 g
- 鈉
- 40.8 mg
替代食譜
Plum and caramelised chocolate semifreddo
25h
Crunchy salad with green goddess dressing (Diabetes)
20min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Chocolate mousse pots (Diabetes)
6h 10min
Mini carrot and almond cakes
1h 25min
Carrot cake overnight oats (Diabetes)
1h
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Miso chicken noodle soup (Diabetes)
30min
Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Shredded chicken noodle salad with green miso (Diabetes)
35min
Raw snickers slice
55min
Beef and cashew nut yellow curry
25min