裝置與配件
Summer vegetable salad with maple tahini dressing
準備 10 分
總時間 30 分
6 portions
食材
Maple tahini dressing
-
fresh parsley leaves only2 sprigs
-
tahini70 g
-
pure maple syrup30 g
-
lemon juice only1
-
cayenne pepper¼ tsp
-
sea salt¼ tsp
-
water40 g
Vegetable salad
-
quinoa100 g
-
water to soak
-
water600 g
-
Vegetable stock paste (see Tip)1 tsp
-
green beans trimmed and cut in halves150 g
-
zucchini cut into slices (1 cm)2
-
asparagus trimmed and cut into pieces1 bunch
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
mixed baby salad leaves120 g
-
labne or yoghurt cheese, to serve100 g
-
fresh figs cut into quarters3
-
slivered almonds toasted, to serve3 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
136.9 mg
蛋白質
8.5 g
卡路里
997.8 kJ /
238.5 kcal
脂肪
10.9 g
纖維
6.2 g
飽和脂肪
1.6 g
碳水化合物
29.9 g
您可能也會喜歡...
Leek and Cheese Tart
1小時 5 分
Spiralized spicy pickled carrots
無評分
Layered veggie-loaded pesto pasta
30 分
Kale mash
30 分
Crunchy salad with green goddess dressing (Diabetes)
20 分
Bean and broccoli fritters with mango salad (Diabetes)
25 分
Salmon freekeh "nasi goreng" (Diabetes)
55 分
Orange and cardamom granola clusters (Diabetes)
1小時 15 分
Quick and Spicy Black Beans
20 分
Spicy Eggplant, Chickpeas and Chicken
30 分
Nourish bowl (Diabetes)
55 分
Mexican corn salad
25 分