
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Maple tahini dressing
- 2 sprigs fresh parsley leaves only
- 70 g tahini
- 30 g pure maple syrup
- 1 lemon juice only
- ¼ tsp cayenne pepper
- ¼ tsp sea salt
- 40 g water
Vegetable salad
- 100 g quinoa
- water to soak
- 600 g water
- 1 tsp Vegetable stock paste (see Tip)
- 150 g green beans trimmed and cut in halves
- 2 zucchini cut into slices (1 cm)
- 1 bunch asparagus trimmed and cut into pieces
- extra virgin olive oil to drizzle
- sea salt to season
- ground black pepper to season
- 120 g mixed baby salad leaves
- 100 g labne or yoghurt cheese, to serve
- 3 fresh figs cut into quarters
- 3 tbsp slivered almonds toasted, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 238.5 kcal / 997.8 kJ
- 蛋白質
- 8.5 g
- 脂肪
- 10.9 g
- 碳水化合物
- 29.9 g
- 纖維
- 6.2 g
- 飽和脂肪
- 1.6 g
- 鈉
- 136.9 mg
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