裝置與配件
Summer vegetable salad with maple tahini dressing
準備 10 分
總時間 30 分
6 portions
食材
Maple tahini dressing
-
fresh parsley leaves only2 sprigs
-
tahini70 g
-
pure maple syrup30 g
-
lemon juice only1
-
cayenne pepper¼ tsp
-
sea salt¼ tsp
-
water40 g
Vegetable salad
-
quinoa100 g
-
water to soak
-
water600 g
-
Vegetable stock paste (see Tip)1 tsp
-
green beans trimmed and cut in halves150 g
-
zucchini cut into slices (1 cm)2
-
asparagus trimmed and cut into pieces1 bunch
-
extra virgin olive oil to drizzle
-
sea salt to season
-
ground black pepper to season
-
mixed baby salad leaves120 g
-
labne or yoghurt cheese, to serve100 g
-
fresh figs cut into quarters3
-
slivered almonds toasted, to serve3 tbsp
難易度
簡單
營養價值 每 1 portion
鈉
136.9 mg
蛋白質
8.5 g
卡路里
997.8 kJ /
238.5 kcal
脂肪
10.9 g
纖維
6.2 g
飽和脂肪
1.6 g
碳水化合物
29.9 g
您可能也會喜歡...
Fattoush with grilled haloumi
5小時
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9小時 40 分
Vegan potato and onion bake (Thermomix® Cutter)
1小時 30 分
Prawn and broccoli fried rice (Diabetes)
35 分
Orange and cardamom granola clusters (Diabetes)
1小時 15 分
Mediterranean seafood with tomato and fennel
30 分
Middle Eastern salmon with tahini yoghurt
40 分
Buddha bowl with lentil falafel and pomegranate
24小時 50 分
Spinach and artichoke penne
1小時 5 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分
Smoky chipotle beans
30 分
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 分