裝置與配件
Turkish eggs (cilbir) with Thermomix® Blade Cover
準備 15 分
總時間 30 分
2 portions
食材
Green salad and dressing
-
Lebanese cucumber thinly sliced120 g
-
rocket leaves40 g
-
fresh baby spinach leaves40 g
-
fresh dill leaves only2 sprigs
-
fresh mint leaves only2 sprigs
-
red onion cut into halves½
-
extra virgin olive oil50 g
-
ground coriander½ tsp
-
white vinegar1 tbsp
-
freshly squeezed lemon juice10 g
-
white sugar2 pinches
-
sea salt¼ tsp
-
ground black pepper¼ tsp
Poached eggs and assembly
-
fresh dill leaves only2 sprigs
-
garlic clove1
-
Greek-style natural yoghurt300 g
-
sea salt to taste
-
water1700 g
-
white vinegar50 g
-
eggs4
-
unsalted butter3 tbsp
-
smoked paprika1 tsp
-
dried chilli flakes to taste½ - 1 tsp
-
sumac½ tsp
-
mixed fresh herbs leaves only (e.g. dill, parsley, coriander, mint)2 tbsp
-
toast of choice, gluten free if required (see Tip)
難易度
簡單
營養價值 每 1 portion
鈉
531 mg
蛋白質
31.1 g
卡路里
3036.1 kJ /
725.7 kcal
脂肪
54.3 g
纖維
4.2 g
飽和脂肪
18.7 g
碳水化合物
29.8 g
您可能也會喜歡...
Pesto-topped salmon with quinoa and steamed veg
30 分
Layered meal: Broccoli pea soup, salmon and veggies
1小時 25 分
Power Muesli
25 分
Creamy pistachio pasta
40 分
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 分
Shichimi togarashi seasoning
1小時 10 分
Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)
20 分
Spiralized spicy pickled carrots
無評分
Mango sago pudding
35 分
Five spice chicken with asparagus and pea salad
2小時 10 分
Spinach and paneer curry (Diabetes)
50 分
Smoky bean and tomato bowl (Diabetes, TM6)
30 分