Mushroom Taco Filling

Mushroom Taco Filling

4.3 8 評分

準備 10 分

總時間 35 分

6 portion

食材

white onion cut into pieces
115 g
garlic clove
2
oregano, dried
1 tsp
cumin, ground
½ tsp
paprika
½ tsp
vegetable oil
15 g
white button mushroom, fresh sliced
285 g
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)
285 g
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
1
vegetable broth
115 g
tomato sauce (Spanish)
60 g
salt
1 tablespoon

難易度

簡單

營養價值每 1 portion

鈉 534.3 mg

蛋白質 6.2 g

卡路里 730.7 kJ / 174.6 kcal

脂肪 4.6 g

纖維 5.7 g

飽和脂肪 0.8 g

碳水化合物 31.1 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Taco Bar Staples 13 食譜
加拿大

您可能也會喜歡...

Creamy Coconut Dhal

Creamy Coconut Dhal

25 分

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1小時

Sweet potato lentil pie

Sweet potato lentil pie

50 分

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45 分

Vegan Green Pea Fritters

Vegan Green Pea Fritters

20 分

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 分

Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

20 分

Aubergine, Chickpea and Chicken Curry

Aubergine, Chickpea and Chicken Curry

30 分

Mushroom Taco Filling

Mushroom Taco Filling

35 分

Chickpea Ratatouille

Chickpea Ratatouille

1小時

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分