搜尋
Mushroom Taco Filling
TM5 TM6

Mushroom Taco Filling
4.7 (3 評分 )
免費註冊

食材

  • 115 g white onion, cut into pieces
  • 2 garlic clove
  • 1 tsp oregano, dried
  • ½ tsp cumin, ground
  • ½ tsp paprika
  • 15 g vegetable oil
  • 285 g white button mushroom, fresh, sliced
  • 285 g portobello mushroom, fresh, gills removed, cut into pieces (5 cm/2 in.)
  • 1 serrano chilli, or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
  • 115 g vegetable broth
  • 60 g tomato sauce (Spanish)
  • 1 tablespoon salt
營養價值
每 1 portion
卡路里
730.7 kJ / 174.6 kcal
蛋白質
6.2 g
碳水化合物
31.1 g
脂肪
4.6 g
飽和脂肪
0.8 g
纖維
5.7 g
鈉
534.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

(13)

20min

Vegetarian Pizza (TM6)

Vegetarian Pizza (TM6)

(4)

1h 40min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55min

Tacos with vegetables and kidney beans (Thermomix® Cutter)

Tacos with vegetables and kidney beans (Thermomix® Cutter)

(8)

30min

Creamy mushrooms with crispy roast potatoes

Creamy mushrooms with crispy roast potatoes

(20)

1h 30min

Kimchi queso dip

Kimchi queso dip

(12)

3小時 15 分

Nourish bowl (Diabetes, Thermomix® Cutter)

Nourish bowl (Diabetes, Thermomix® Cutter)

(1)

55min

Penne with mussels

Penne with mussels

(5)

1小時 5 分

Habanero Salsa

Habanero Salsa

(9)

10min

Satay Tofu Kebabs

Satay Tofu Kebabs

(13)

1小時 5 分

Lime coriander vinaigrette

Lime coriander vinaigrette

(12)

10min

Vegan Mushroom Masala with Chilli and Turmeric

Vegan Mushroom Masala with Chilli and Turmeric

(70)

25min