難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 115 g white onion, cut into pieces
- 2 garlic clove
- 1 tsp oregano, dried
- ½ tsp cumin, ground
- ½ tsp paprika
- 15 g vegetable oil
- 285 g white button mushroom, fresh, sliced
- 285 g portobello mushroom, fresh, gills removed, cut into pieces (5 cm/2 in.)
- 1 serrano chilli, or jalapeno, stem removed, deseeded, thinly sliced (see Tip)
- 115 g vegetable broth
- 60 g tomato sauce (Spanish)
- 1 tablespoon salt
- 營養價值
- 每 1 portion
- 卡路里
- 730.7 kJ / 174.6 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 31.1 g
- 脂肪
- 4.6 g
- 飽和脂肪
- 0.8 g
- 纖維
- 5.7 g
- 鈉
- 534.3 mg
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