裝置與配件
Coconut Dhal
準備 10 分
總時間 25 分
4 portion
食材
-
onion halved225 g
-
green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomato quartered140 g
-
lentil, red, dried, whole255 g
-
coconut milk385 g
-
turmeric, dried, ground1 tsp
-
2 tsp mustard seed, whitemustard seed, black2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste½ tsp
-
115 g spinach leaf, fresh, coarsely choppedbaby spinach, fresh coarsely chopped115 g
-
cilantro, fresh coarsely chopped, to garnish2 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20.6 g
卡路里
1941.8 kJ /
464.1 kcal
脂肪
14.8 g
碳水化合物
55.5 g
您可能也會喜歡...
Maple-glazed Carrots
45 分
Chickpea Ratatouille
1小時
Broccoli and Cheddar Baked Potatoes
1小時 25 分
Cauliflower Artichoke Cheese Bake
1小時 10 分
Southwest Quinoa
40 分
Vegan Bolognese
無評分
Vegan Eggplant Massaman Curry
無評分
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 分
Ramen Noodle Soup
40 分
Nourish Bowl (Diabetes)
55 分
Spinach and Paneer Curry (Diabetes)
50 分
Mushroom Brown Rice Risotto (Diabetes)
1小時 15 分