裝置與配件
Coconut Dhal
準備 10 分
總時間 25 分
4 portion
食材
-
onion halved225 g
-
green chilli, fresh (e.g. Hatch, serrano. Indian long, poblano), seeds removed if necessary1 - 2
-
tomato quartered140 g
-
lentil, red, dried, whole255 g
-
coconut milk385 g
-
turmeric, dried, ground1 tsp
-
2 tsp mustard seed, whitemustard seed, black2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l), crumbledvegetable stock paste½ tsp
-
115 g spinach leaf, fresh, coarsely choppedbaby spinach, fresh coarsely chopped115 g
-
cilantro, fresh coarsely chopped, to garnish2 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
20.6 g
卡路里
1941.8 kJ /
464.1 kcal
脂肪
14.8 g
碳水化合物
55.5 g
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