
裝置與配件
Miso Mushrooms Toast with Tahini Yogurt
準備 20 分
總金額 45 分
4 portions
食材
Tahini Yogurt
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silken tofu, any type cut into pieces170 g
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plain yogurt170 g
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tahini45 g
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honey1 tsp
-
vinegar1 tsp
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salt½ tsp
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garlic powder¼ tsp
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black pepper, ground⅛ tsp
Miso Mushrooms
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water30 g
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shiitake mushroom, fresh thinly sliced395 g
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butter, salted30 g
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mirin2 tsp
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soy sauce1 tsp
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sweet soy sauce (Kecap Manis) (see Tip)1 tsp
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red miso paste (or akamiso)1 tbsp
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white pepper, ground to season1 pinch
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sourdough bread4 slices
營養價值 每 1 portion
卡路里
601.4 kcal /
2516.2 kJ
蛋白質
24.8 g
脂肪
18.8 g
碳水化合物
86.9 g
纖維
7.2 g
飽和脂肪
6.5 g
鈉
1523.4 mg
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Gut Health
9 食譜
加拿大
加拿大