難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tahini Yogurt
- 170 g silken tofu, any type, cut into pieces
- 170 g plain yogurt
- 45 g tahini
- 1 tsp honey
- 1 tsp vinegar
- ½ tsp salt
- ¼ tsp garlic powder
- ⅛ tsp black pepper, ground
Miso Mushrooms
- 30 g water
- 395 g shiitake mushroom, fresh, thinly sliced
- 30 g butter, salted
-
2
tsp mirin
或 2 tsp sherry wine, dry - 1 tsp soy sauce
- 1 tsp sweet soy sauce (Kecap Manis) (see Tip)
- 1 tbsp red miso paste (or akamiso)
- 1 pinch white pepper, ground, to season
- 4 slices sourdough bread
- 營養價值
- 每 1 portion
- 卡路里
- 2516.2 kJ / 601.4 kcal
- 蛋白質
- 24.8 g
- 碳水化合物
- 86.9 g
- 脂肪
- 18.8 g
- 飽和脂肪
- 6.5 g
- 纖維
- 7.2 g
- 鈉
- 1523.4 mg
在選集內
替代食譜
Bulgar and Red Lentil Soup
1h
Medicine Ball Tea
20min
Potato Pancakes
45min
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric
2小時 10 分
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 分
Lamb and vegetable couscous (Bidawi)
1h
Sweet Pepper Nachos with Guacamole
15 分
Pink Barley Tabbouleh with Pistachios
40min
Fennel, Celery and Green Apple Salad (TM5)
15 分
Baked Beans with Maple Syrup
31h 5min
Protein Boosted Crêpes
45min
Vegan Brioche with Dried Fruit and Nuts
2h 15min