Gut Health

9 食譜

Help support your microbiome and overall health with recipes that contain gut-friendly ingredients (kefir, leafy greens, high-fiber swaps, fermented foods and a variety of vegetables). These recipes will balance your gut and keep you feeling great!

Gut Immunity Shot

Gut Immunity Shot

5 分

Buckwheat Crêpes

Buckwheat Crêpes

45 分

Spiced Almond Milk

Spiced Almond Milk

15 分

Cheat's Sriracha Sauce

Cheat's Sriracha Sauce

168小時 30 分

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5 分

Fermented Onions (with Cutter)

Fermented Onions (with Cutter)

72小時 30 分

Miso Mushrooms Toast with Tahini Yogurt

Miso Mushrooms Toast with Tahini Yogurt

45 分

Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

40 分

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 分