Steel Cut Oats

Steel Cut Oats

4.5 11 評分

準備 5 分

總時間 35 分

4 portions

食材

steel cut oats
170 g
water
395 g
oat milk
200 g
salt to taste
¼ tsp
maple syrup to serve
30 g
raspberries to serve
almonds, slivered to sprinkle, to taste (optional)
cinnamon, ground to serve
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 175 mg

蛋白質 5.7 g

卡路里 826.6 kJ / 197.6 kcal

脂肪 3 g

纖維 4.8 g

飽和脂肪 0.1 g

碳水化合物 37.2 g

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