Steamed Egg Cups

Steamed Egg Cups

4.5 2 評分

準備 5 分

總時間 20 分

9 portions

食材

non-stick spray oil
water
570 g
large eggs
9
salt to season, to taste
ground black pepper to season, to taste
chopped fresh parsley to garnish

fresh cilantro, chopped, to garnish

難易度

簡單

營養價值每 1 portion

鈉 90.3 mg

蛋白質 8.4 g

卡路里 421.1 kJ / 100.6 kcal

脂肪 6.8 g

纖維 0 g

飽和脂肪 2.2 g

碳水化合物 0.7 g

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