裝置與配件
Hawaiian Chicken Burger
準備 15 分
總時間 50 分
4 portions
食材
Teriyaki Sauce
-
ginger peeled½ oz
-
soy sauce4 oz
-
water2 oz
-
brown sugar2 oz
-
honey½ oz
-
corn starch2 tsp
-
sesame seeds1 tsp
-
sesame oil1 tsp
Pineapple
-
pineapple slices, canned drained8
Patties
-
red onions cut into pieces2 oz
-
garlic clove1
-
boneless, skinless chicken thighs cut into pieces (1 in.), partially frozen, divided20 oz
-
bread crumbs divided2 oz
-
hamburger buns toasted4
-
lettuce
-
red onions sliced
難易度
中等
營養價值 每 1 portion
蛋白質
36 g
卡路里
2238 kJ /
535 kcal
脂肪
7 g
纖維
5 g
碳水化合物
83 g
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