
裝置與配件
Mac and Cheese Muffins
準備 15 分
總金額 1小時 5 分
12 portions
食材
-
non-stick spray oil to grease
-
white cheddar cheese cubed (1 in.)4 oz
-
Gruyère cheese cubed (1 in.)4 oz
-
water28 oz
-
elbow macaroni8 oz
-
unsalted butter divided1 ½ oz
-
cream cheese cubed (½ in.)4 oz
-
all-purpose flour1 oz
-
large egg (非必選)1
-
salt to taste1 tsp
-
freshly ground black pepper to taste1 tsp
-
white pepper to taste1 tsp
-
ground cayenne pepper (非必選) to taste⅛ tsp
-
whole milk10 oz
-
panko bread crumbs1 oz
營養價值 每 1 portion
卡路里
237.8 kcal /
994.9 kJ
蛋白質
9.4 g
脂肪
13.5 g
碳水化合物
19.6 g
纖維
0.9 g
飽和脂肪
7.8 g
鈉
374.4 mg