Chicken "Fried" Steak

Name: Chicken "Fried" Steak
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 11 oz tortilla chips; 2 heaping tbsp fajita seasoning; 1 ½ tsp salt; ½ tsp freshly ground black pepper; 32 oz chicken tenderloins; 6 oz buttermilk; 1 oz oil; 1 tbsp fajita seasoning; 1 oz lime juice; olive oil spray

4.4 ( 56 評分 )

免費註冊

難易度中等

準備時間 15 分

總共時間 45 分

份量 4 portions

食材

11 oz tortilla chips crushed into pieces
2 heaping tbsp fajita seasoning
1 ½ tsp salt
½ tsp freshly ground black pepper
32 oz chicken tenderloins
或 32 oz chicken breast fillets, boneless, skinless cut into pieces (approx. 4 in. x 2 in.)
6 oz buttermilk
1 oz oil
1 tbsp fajita seasoning
1 oz lime juice
olive oil spray

營養價值: 每 1 portion
卡路里: 771 kcal / 3226 kJ
蛋白質: 60 g
脂肪: 31 g
碳水化合物: 59 g
纖維: 5 g