
裝置與配件
Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli
準備 20 分
總時間 45 分
4 portions
食材
Herb Butter
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parsley, fresh leaves only3 sprigs
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dill, fresh leaves only2 sprigs
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sage leaves, fresh3 - 4
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rosemary, fresh leaves only1 sprig
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chives, fresh in pieces (2.5 cm/1 in.)10
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salt to taste½ - 1 tsp
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black pepper, ground¼ tsp
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unsalted butter softened225 g
Vegetables & Steaks
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sirloin steaks (approx. 225 g ea., 3 cm/1½ in. thick)4
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extra virgin olive oil plus extra to brush30 g
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salt plus extra to season1 tsp
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black pepper, ground plus extra to season½ tsp
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rosemary, fresh leaves only, plus extra to garnish1 sprig
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potatoes peeled, cubed (2 cm/1 in.)450 g
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water570 g
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broccoli florets340 g
營養價值 每 1 portion
卡路里
834 kcal /
3489 kJ
蛋白質
49 g
脂肪
61 g
碳水化合物
25 g
纖維
3 g
飽和脂肪
33 g
鈉
1148 mg