難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Herb Butter
- 3 sprigs parsley, fresh, leaves only
- 2 sprigs dill, fresh, leaves only
- 3 - 4 sage leaves, fresh
- 1 sprig rosemary, fresh, leaves only
- 10 chives, fresh, in pieces (2.5 cm/1 in.)
- ½ - 1 tsp salt, to taste
- ¼ tsp black pepper, ground
- 225 g unsalted butter, softened
Vegetables & Steaks
- 4 sirloin steaks (approx. 225 g ea., 3 cm/1½ in. thick)
- 30 g extra virgin olive oil, plus extra to brush
- 1 tsp salt, plus extra to season
- ½ tsp black pepper, ground, plus extra to season
- 1 sprig rosemary, fresh, leaves only, plus extra to garnish
- 450 g potatoes, peeled, cubed (2 cm/1 in.)
- 570 g water
- 340 g broccoli florets
- 營養價值
- 每 1 portion
- 卡路里
- 3489 kJ / 834 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 25 g
- 脂肪
- 61 g
- 飽和脂肪
- 33 g
- 纖維
- 3 g
- 鈉
- 1148 mg
替代食譜
Pico De Gallo
15 分
Roast Pork Stuffed with Mushrooms and Garlic Purée
2h 40min
Butter Board
10 分
Lemon Rosemary Chicken and Rice
55 分
Creamy Turkey Stew (TM6)
無評分
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy
1小時 5 分
Spiced grilled chicken with carrot couscous
1小時 40 分
Asian Stir Fry with Noodles (Metric)
1小時 5 分
Yuca con Mojo (Yuca with Garlic Sauce)
55 分
Watermelon Lemonade
5 分
Lemon Garlic Salmon
2h 20min