 
            裝置與配件
Beef Stroganoff
                
                準備 25 分 
              
              
                
                總時間 1小時
              
              
                
                4 portions
              
            食材
- 
          olive oil40 g
- 
          beef fillet steak cut in strips (1 cm x 1 cm x 4 cm)600 g
- 
          freshly ground pepper2 pinch
- 
          salt1 tsp
- 
          onions cut in pieces100 g
- 
          garlic clove1
- 
          fresh mushrooms cut in quarters250 g
- 
          water30 g
- 
          cornflour (starch)10 g
- 
          ½ meat stock cube (for 0.5 l)meat stock paste, homemade½ tsp
- 
          English mustard or other strong mustard e.g. Dijon1 tsp
- 
          cream200 g
- 
          pickled gherkins (非必選) cut in strips50 g
- 
          fresh parsley leaves chopped, to garnish
難易度
簡單
營養價值 每 1 portion
                    蛋白質
                    
                        36 g 
                    
                  
                  
                    卡路里
                    
                        1871 kJ  / 
                        449 kcal 
                    
                  
                  
                    脂肪
                    
                        31 g 
                    
                  
                  
                    纖維
                    
                        1.9 g 
                    
                  
                  
                    碳水化合物
                    
                        6 g 
                    
                  
               
                                     
                                     
                       
                      