Duck breasts with orange ginger sauce, mashed potatoes and green beans

Duck breasts with orange ginger sauce, mashed potatoes and green beans

3.9 10 評分

準備 35 分

總時間 1小時 10 分

2 portions

食材

shallots cut in halves
40 g
garlic clove
1
fresh ginger peeled, thinly sliced (2 mm)
20 g
Seville orange marmalade
60 g
60 g orange marmalade, plus 1 tbsp lemon juice
fresh thyme leaves
1 pinch
olive oil
20 g
balsamic vinegar
20 g
20 g sherry vinegar
port wine
50 g
water
550 g
salt
1 tsp
freshly ground black pepper adjust to taste
½ tsp
duck breasts, skinless, boneless (approx. 150-200 g each) (see tip)
2
floury potatoes peeled, cut in small pieces (1 cm)
350 g
ground sweet paprika
½ tsp
butter
30 g
milk
120 g
fresh green beans cut in pieces (2 cm) if necessary
120 - 150 g

難易度

中等

營養價值每 1 portion

蛋白質 43 g

卡路里 3136 kJ / 750 kcal

脂肪 33 g

纖維 4.4 g

碳水化合物 60 g

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