難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 40 g extra virgin olive oil
- 850 g courgette, not peeled and diced (3 cm x 3 cm)
- 1 tsp salt
- 1 pinch pepper, ground
- 營養價值
- 每 1 portion
- 卡路里
- 360 kJ / 86 kcal
- 蛋白質
- 2.65 g
- 碳水化合物
- 3.22 g
- 脂肪
- 6.95 g
- 纖維
- 1.45 g
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無評分
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