難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 350 g white Swiss chard, cut into pieces (2-3 cm)
- 200 g potatoes, peeled and cut into small pieces(1 cm)
- 40 g onions, cut into halves
-
1
tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 600 g water
- 50 g milk
- 1 tbsp extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1753 kJ / 419 kcal
- 蛋白質
- 15.4 g
- 碳水化合物
- 78.4 g
- 脂肪
- 7.1 g
- 纖維
- 5 g
替代食譜
Broccoli Stem Soup with Crispy Potato Skins
45min
Hummus (TM5/TM6 Metric)
10 分
Roasted Parsnip and Chestnut Pâté
2h 45min
Mantou Buns with Butternut Squash Soup (TM6 Metric)
55min
Red Pepper Dip (Muhammara)
30min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Baked Kale Polenta Fries
1h 10min
Borscht
25min
Smooth fennel and carrot soup
40min
Carrot, Apple and Ginger Soup
35min
Pea Soup
30min
Carrot Ginger Soup
20min