難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 350 g fennel, cut into pieces (2-3 cm)
- 250 g carrots, peeled and cut into pieces (2-3 cm)
- 40 g leek, cut into pieces (2-3 cm)
- 30 g extra virgin olive oil, plus extra for serving
- 500 g water
- 1 vegetable stock cube (for 0.5 l)
- 1 pinch salt (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 711 kJ / 170 kcal
- 蛋白質
- 6.1 g
- 碳水化合物
- 6.1 g
- 脂肪
- 13.6 g
- 纖維
- 4.1 g
替代食譜
Broccoli soup with sage oil
30min
Courgette Soup with Basil and Cashew
20min
Butternut Squash and Apple Soup
30min
Butternut Squash and Ginger Soup
35min
Spiced Moroccan lentil soup
40min
Curried carrot and ginger soup
40min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Creamy courgette soup
25min
Broccoli almond soup
30min
Carrot, Apple and Ginger Soup
35min
Pea Soup
30min
Carrot Ginger Soup
20min