Carrot coriander soup and tikka salmon with steamed vegetables

Carrot coriander soup and tikka salmon with steamed vegetables

4.4 14 評分

準備 10 分

總時間 35 分

4 portions

食材

carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks
450 g
broccoli florets
200 g
fresh salmon fillets (150-180 g each)
4
salt plus extra to taste
½ - 1 tsp
freshly ground black pepper
2 pinches
tikka paste
4 tsp
red lentils
50 g
lemon zest only
½
fresh ginger sliced
2 cm
onions cut into quarters
100 g
garlic clove
1
butter cut in pieces
50 g
50 g olive oil
water
700 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
fresh coriander plus some extra leaves to garnish
2 sprigs
milk
100 g
cream (非必選) to garnish
4 tsp

難易度

簡單

營養價值每 1 portion

蛋白質 39.4 g

卡路里 2360 kJ / 564 kcal

脂肪 35 g

碳水化合物 23 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Taste of Arabia 92 食譜
瑞士

The Basic Cookbook 151 食譜
國際

您可能也會喜歡...

Thai-style prawn broth, Spicy apples

1小時 15 分

Jamaican carrot juice

15 分

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

45 分

Creamy carrot and lentil soup

35 分

Balsamic salmon and courgette noodles

25 分

Lamb’s lettuce cream soup, broccoli with olive sauce

45 分

Fish and Potatoes with Tomato Sauce

50 分

Russian salad

1小時 15 分

Sautéed vegetables

15 分

Versatile smooth soup

45 分

Steamed Sea Bream in Broth with Potatoes

35 分

Smooth fennel and carrot soup

40 分