裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Carrot coriander soup and tikka salmon with steamed vegetables
準備 10 分
總金額 35 分
4 portions
食材
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carrots 150 g cut into slices (approx. |5 mm) and 300 g cut into chunks450 g
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broccoli florets200 g
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fresh salmon fillets (150-180 g each)4
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salt plus extra to taste½ - 1 tsp
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freshly ground black pepper2 pinches
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tikka paste4 tsp
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red lentils50 g
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lemon zest only½
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fresh ginger sliced2 cm
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onions cut into quarters100 g
-
garlic clove1
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50 g olive oilbutter cut in pieces50 g
-
water700 g
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1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
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fresh coriander plus some extra leaves to garnish2 sprigs
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milk100 g
-
cream (非必選) to garnish4 tsp
營養價值 每 1 portion
卡路里
564 kcal /
2360 kJ
蛋白質
39.4 g
脂肪
35 g
碳水化合物
23 g
