難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g red lentils
- 30 g rice
- 200 g onions, cut into quarters
- 2 garlic cloves
- 20 g olive oil
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- ½ tsp ground allspice
- 250 g carrots, cut into pieces
-
1
tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 1 tsp salt, adjust to taste
- 1 pinch freshly ground black pepper
- 900 g water
- 30 g lemon juice
- 2 sprigs fresh coriander, plus extra to garnish
- pita bread croutons, to garnish (see tip)
- 營養價值
- 每 1 portion
- 卡路里
- 858 kJ / 205 kcal
- 蛋白質
- 10.8 g
- 碳水化合物
- 31.5 g
- 脂肪
- 4 g
替代食譜
Lentil and spinach soup
50min
Broccoli Cream Soup with Croutons
1h
Lentils and Rice with Fried Onions (Mujadarrah)
1h 5min
Carrot coriander soup and tikka salmon with steamed vegetables
35min
Lentil puree (moujadarra)
1h 25min
Red lentil soup with cumin
55min
Spinach, Orange and Carrot Soup
25min
Fakes Moutzentra (Lentils with Rice)
45min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min
Spinach and Parmesan Soup
45min
Sweet Potato and Courgette Soup
25min