Creamy carrot and lentil soup

Creamy carrot and lentil soup

3.8 77 評分

準備 5 分

總時間 35 分

6 portions

食材

red lentils
250 g
rice
30 g
onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
ground cinnamon
1 tsp
ground cumin
1 tsp
ground allspice
½ tsp
carrots cut into pieces
250 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt adjust to taste
1 tsp
freshly ground black pepper
1 pinch
water
900 g
lemon juice
30 g
fresh coriander plus extra to garnish
2 sprigs
pita bread croutons to garnish (see tip)

難易度

簡單

營養價值每 1 portion

蛋白質 10.8 g

卡路里 858 kJ / 205 kcal

脂肪 4 g

碳水化合物 31.5 g

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