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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g fresh coriander, roughly chopped
- 20 g fresh parsley, leaves only
- 2 - 3 garlic cloves
- 200 g onions, cut into quarters
- 30 g olive oil
- 1 tsp ground turmeric
- 2 tsp ground cumin
- ¼ tsp ground cayenne pepper, adjust to taste
- 1 ½ tsp ground cinnamon
- 1 ½ tsp ground paprika
- 1 ¼ tsp ground ginger
- 200 g carrots, cut into pieces
- 150 g celery, cut into pieces
- 400 g canned crushed tomatoes
- 1 tsp salt, adjust to taste
- 100 g dried green lentils, soaked for approx. 15 min, drained
- 400 g water
-
150
g canned chickpeas, drained, weight after draining
或 150 g cooked chickpeas, drained, weight after draining -
2
tsp chicken stock paste, homemade
或 2 chicken stock cubes (each for 0.5 l) - 1 lemon, juice (30 g) and zest
- 營養價值
- 每 1 portion
- 卡路里
- 1163 kJ / 278 kcal
- 蛋白質
- 12.4 g
- 碳水化合物
- 34.7 g
- 脂肪
- 10 g
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Baked falafel kofta
無評分
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