裝置與配件
Middle eastern stuffed chicken
準備 20 分
總時間 2小時 25 分
6 portions
食材
-
Arabian spice mix1 tsp
-
cumin seeds1 tsp
-
cardamom seeds2
-
fennel seeds1 ½ tsp
-
coriander seeds1 ½ tsp
-
olive oil25 g
-
whole chicken (max. 1.3 kg), washed and patted dry, wings clipped1
-
salt2 tsp
-
freshly ground black pepper2 pinches
-
100 g short-grain riceEgyptian rice100 g
-
water1900 g
-
1 chicken stock cube (for 0.5 l)chicken stock paste, homemade1 tsp
-
bread toasted, in pieces170 g
-
fresh parsley leaves only10 sprigs
-
fresh coriander roughly chopped10 sprigs
-
onions cut into halves100 g
-
garlic clove1
-
apricots fresh or dried, pitted and cut into halves5
-
pitted dates55 g
-
raisins60 g
-
pine nuts, toasted50 g
-
sumac1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
39.8 g
卡路里
2728 kJ /
652 kcal
脂肪
27.1 g
碳水化合物
62.1 g
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