
裝置與配件
Middle eastern stuffed chicken
準備 20 分
總金額 2小時 25 分
6 portions
食材
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Arabian spice mix1 tsp
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cumin seeds1 tsp
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cardamom seeds2
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fennel seeds1 ½ tsp
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coriander seeds1 ½ tsp
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olive oil25 g
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whole chicken (max. 1.3 kg), washed and patted dry, wings clipped1
-
salt2 tsp
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freshly ground black pepper2 pinches
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Egyptian rice100 g
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water1900 g
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chicken stock paste, homemade1 tsp
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bread toasted, in pieces170 g
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fresh parsley leaves only10 sprigs
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fresh coriander roughly chopped10 sprigs
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onions cut into halves100 g
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garlic clove1
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apricots fresh or dried, pitted and cut into halves5
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pitted dates55 g
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raisins60 g
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pine nuts, toasted50 g
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sumac1 tsp
營養價值 每 1 portion
卡路里
652 kcal /
2728 kJ
蛋白質
39.8 g
脂肪
27.1 g
碳水化合物
62.1 g