難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g beef mince
- 2 tsp salt
- 1 pinch freshly ground pepper
- 1 pinch ground cinnamon
- extra virgin olive oil, for greasing
- 200 g onions, cut into quarters
- 100 g carrots, cut into pieces (非必選)
- 45 g sunflower oil
- 400 g crushed tomatoes, canned
- 70 g tomato purée (concentrated)
- 2 tbsp pomegranate molasses (非必選)
- 150 g water
- 2 tsp cornflour (starch)
- 營養價值
- 每 1 portion
- 卡路里
- 1602 kJ / 383 kcal
- 蛋白質
- 30.9 g
- 碳水化合物
- 15.4 g
- 脂肪
- 22 g
替代食譜
Chicken and pepper souvlaki with rice
1h 5min
Beans with beef in tomato sauce (fasouliah)
13h 30 min
Creamy carrot and lentil soup
35min
Chicken with yoghurt tahini sauce (fattet d'jaj)
1h 25min
Noodle soup
35min
Yellow rice with chicken
40min
Potato goulash
1h
Fish fingers with tomato sauce
50min
Chicken breast with mushroom sauce and potatoes
1h
Turkey patties
30min
Fajitas
35min
Meatballs in red pepper sauce
30min