
裝置與配件
Meatballs in a rich tomato sauce (daoud basha)
準備 20 分
總金額 1小時
6 portions
食材
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beef mince800 g
-
salt2 tsp
-
freshly ground pepper1 pinch
-
ground cinnamon1 pinch
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extra virgin olive oil for greasing
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onions cut into quarters200 g
-
carrots (非必選) cut into pieces100 g
-
sunflower oil45 g
-
crushed tomatoes, canned400 g
-
tomato purée (concentrated)70 g
-
pomegranate molasses (非必選)2 tbsp
-
water150 g
-
cornflour (starch)2 tsp
營養價值 每 1 portion
卡路里
383 kcal /
1602 kJ
蛋白質
30.9 g
脂肪
22 g
碳水化合物
15.4 g