
裝置與配件
Spiced lamb flatbread
準備 30 分
總金額 1小時 50 分
6 pieces
食材
Flatbread
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olive oil plus extra for greasing20 g
-
water150 g
-
sugar1 tsp
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dried yeast2 tsp
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bread flour plus extra for dusting300 g
-
salt½ tsp
Meat topping
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garlic cloves3
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onions cut into quarters250 g
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ripe tomatoes cut into quarters500 g
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salt plus extra for sprinkling1 tsp
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fresh parsley leaves only5 sprigs
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fresh mint leaves only5 sprigs
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ground cumin1 tsp
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ground cayenne pepper adjust to taste½ tsp
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ground cinnamon1 tsp
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ground paprika1 tsp
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ground allspice1 tsp
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dried chilli flakes adjust to taste½ tsp
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pomegranate molasses2 tbsp
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lamb mince500 g
Assembly and baking
-
pine nuts30 g
-
lemons cut into quarters2
營養價值 每 1 piece
卡路里
443 kcal /
1853 kJ
蛋白質
26.6 g
脂肪
14 g
碳水化合物
52.6 g