難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Flatbread
- 20 g olive oil, plus extra for greasing
- 150 g water
- 1 tsp sugar
- 2 tsp dried yeast
- 300 g bread flour, plus extra for dusting
- ½ tsp salt
Meat topping
- 3 garlic cloves
- 250 g onions, cut into quarters
- 500 g ripe tomatoes, cut into quarters
- 1 tsp salt, plus extra for sprinkling
- 5 sprigs fresh parsley, leaves only
- 5 sprigs fresh mint, leaves only
- 1 tsp ground cumin
- ½ tsp ground cayenne pepper, adjust to taste
- 1 tsp ground cinnamon
- 1 tsp ground paprika
- 1 tsp ground allspice
- ½ tsp dried chilli flakes, adjust to taste
- 2 tbsp pomegranate molasses
- 500 g lamb mince
Assembly and baking
- 30 g pine nuts
- 2 lemons, cut into quarters
- 營養價值
- 每 1 piece
- 卡路里
- 1853 kJ / 443 kcal
- 蛋白質
- 26.6 g
- 碳水化合物
- 52.6 g
- 脂肪
- 14 g
替代食譜
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Kashta cream
10min
Semolina cake (namoura)
1h 50min
Stuffed pancakes (katayef with kashta cream)
2h
Sweet cheese rolls (halawet el jebn)
2h 45min
Milk pudding (mouhallabieh)
15min
Za'atar flat bread (mankouche)
1h 35min
Spinach turnovers (fatayer)
1h 25min
Cheese pies
1h 25min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Beans with beef in tomato sauce (fasouliah)
13h 30 min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min