難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick spray oil
- 255 g vegetable pulp (see Tip)
- 30 g flax seeds
- 30 g chia seeds
- 15 g tamari sauce
- ⅛ tsp black pepper, ground
- ⅛ tsp salt
-
⅛
tsp beetroot powder
或 ⅛ tsp turmeric, dried, ground - 30 g sesame seeds, any colour
- 營養價值
- 每 1 portion
- 卡路里
- 544 kJ / 130 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 8 g
- 脂肪
- 10 g
- 飽和脂肪
- 1 g
- 纖維
- 7 g
- 鈉
- 334 mg
替代食譜
Vegan Chocolate Chip Cookies
30min
Chewy Cacao Amaretti Cookie Kisses
1h 25min
Vegetable Sticks with Dip and Whole Wheat Bread Rolls
1h 10min
Soft Date Cake with Walnuts
1h 10min
Chevre (Matthew Kenney) Metric
22h 5min
Almond Butter and Jam Ice Cream Sandwiches
1h
Bread stew with tomato and onion
無評分
Cashew Coconut Milk (Metric)
10min
ABC butter
30min
Chocolate Easter egg
1h 20 min
Gluten free artisan loaf baked in a cast iron pot
3h
Basic nut butter
30min