難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh okra, stem ends removed
- 3 tbsp white vinegar
- 4 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh coriander, roughly chopped (非必選)
- 60 g olive oil
- 300 g beef, cut into cubes (3 cm)
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground pepper
- 500 g canned chopped tomatoes
- 70 g tomato purée (concentrated)
- 營養價值
- 每 1 portion
- 卡路里
- 1556 kJ / 372 kcal
- 蛋白質
- 24.2 g
- 碳水化合物
- 29.2 g
- 脂肪
- 17.6 g
替代食譜
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Potato, Tomato and Kofta Gratin with Pepper Sauce
1h 35min
Bamia (okra and meat stew)
55min
Sweet cheese pastry (knafeh)
3h
Milk pudding (mouhallabieh)
15min
Spiced rice pudding (meghli)
50min
Shrimp stuffed bell peppers
1h 25min
Salmon kabsa
35min
Koshari stew
45min
Crêpes with herbs
1h
Chicken moghrabieh
1h 25min
Moroccan Mint Tea
25min