![Okra and meat stew (bamia) Okra and meat stew (bamia)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CB46B675-5B14-4A9F-9D76-2C35C47BC752/Derivates/20440529-3b0c-41e9-84e2-c2ebbed7bc9b.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh okra, stem ends removed
- 3 tbsp white vinegar
- 4 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh coriander, roughly chopped (非必選)
- 60 g olive oil
- 300 g beef, cut into cubes (3 cm)
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground pepper
- 500 g canned chopped tomatoes
- 70 g tomato purée (concentrated)
- 營養價值
- 每 1 portion
- 卡路里
- 1556 kJ / 372 kcal
- 蛋白質
- 24.2 g
- 碳水化合物
- 29.2 g
- 脂肪
- 17.6 g
替代食譜
Almond Briouats with Honey and Sesame Seeds
2h
Arabian ice cream
10h 25min
Spiced rice pudding (meghli)
50min
Lentil puree (moujadarra)
1h 25min
Salmon kabsa
35min
Koshari stew
45min
Red lentil soup with cumin
55min
Yoghurt and cucumber salad
5min
Chicken moghrabieh
1h 25min
Chicken with rice
1h
Traditional mint tea
25min
Bamia (okra and meat stew)
55min