難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh okra, stem ends removed
- 3 tbsp white vinegar
- 4 garlic cloves
- 200 g onions, cut into quarters
- 10 sprigs fresh coriander, roughly chopped (非必選)
- 60 g olive oil
- 300 g beef, cut into cubes (3 cm)
- 1 tsp salt, adjust to taste
- 1 pinch freshly ground pepper
- 500 g canned chopped tomatoes
- 70 g tomato purée (concentrated)
- 營養價值
- 每 1 portion
- 卡路里
- 1556 kJ / 372 kcal
- 蛋白質
- 24.2 g
- 碳水化合物
- 29.2 g
- 脂肪
- 17.6 g
替代食譜
Mouhallabieh (milk pudding)
4h 30min
Lentils and Rice with Fried Onions (Mujadarrah)
1小時 5 分
Beans with beef in tomato sauce (fasouliah)
13h 30min
Za'atar bread rolls
2h
Shrimp stuffed bell peppers
1h 25min
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Red lentil soup with cumin
55min
Lamb with rice and aubergines (maghlobat badenjan)
1h 20min
Chicken moghrabieh
1h 25min
Chicken with rice
1h
Bamia (okra and meat stew)
55min
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min